Physical

What is Physical Wellness?

• Being active safely and regularly
• Staying hydrated with 8 cups of water a day
• Using birth control and protecting against STIs
• Performing Breast Self-Exams and Testicular Self-Exams
• Sleeping 7-8 hours a night
• Managing stress effectively
• Avoiding drugs, alcohol and tobacco 
• Eating nutritious foods that help your body   
• Stay active and balanced

Strategies to Enhance Physical Wellness:

• Take the stairs, or go to the coffee shop across campus. These small changes add up! 
• Sign up for a fitness class on campus that you can attend before or after class 
• Schedule an activity with a friend so you can support each other in being active 

• Communicate with your partner if you have questions or concerns
• Meet with a Health Care Provider on campus to talk one-on-one in a safe environment
• Look for resources online to help answer your questions – all questions are good questions!

• Compare your intake against Canada’s Food Guide to help you stay on track
• Eat a balanced breakfast daily to fuel your body and mind!
• Remember the 80-20 rule, following healthy eating guidelines 80% of the time but allow yourself a treat for the other 20%