Introduction
Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Many factors can influence your health and well-being, in fact there are 7 different, interacting dimensions of health and wellness.
The 7 dimensions are:
- Physical Wellness – Taking care of your body
- Emotional Wellness – Taking care of your mind
- Social and Cultural Wellness – Taking care of your relationships and society
- Career and Academic Wellness – Taking care of your future goals
- Spiritual Wellness – Taking care of your values and beliefs
- Financial Wellness – Taking care of your finances
- Environmental Wellness – Taking care of what’s around you
© 2010 by Simon Fraser University-Health and Counselling Services Image
adapted with permission of Simon Fraser University-Health and
Counselling Services, (July 26, 2010). Simon Fraser University maintains
all rights of reproduction and
publication to this page and the overall Wellness Wheel.
