Launch your Student Success!
Offered by the Counselling Department, these workshops are strategically scheduled to meet your academic and personal demands throughout the term. There is no charge for these workshops although registration is necessary. To register, see the Receptionist in the Counselling Department, Room B111.
Time Management
Learn tips on managing your time for the semester and how to budget time for classes, studying and leisure activities. Topics such as procrastination, attitudes toward studying and study tips are also discussed.
Tuesday, May 15 at 11:30-12:30, Rm. L216
Tuesday, May 15 at 2:30-3:30, Rm. L216
Counsellor: Kaveh Farrokh
Career Planning
This workshop reviews the latest forecasts for the economy of the 21st century. Of particular importance are one's learning abilities and whether these are compatible with today's economy. Techniques of exploring one's career interests as well as potential careers will be discussed; a number of exercises will be provided. This workshop will also be using the Internet for career planning and exploration.
Wednesday, May 16 at 1:30-2:30, Rm. L216
Counsellor: Kaveh Farrokh
Speed Reading
This is a practical hands-on workshop that teaches you to read faster and to master larger 'chunks' of information in shorter periods of time. This workshop incorporates the latest research in reading strategies. Exercises will include eye movement training, ''chunk'' reading, scanning, probing techniques, etc. Note that stduents MUST bring their own classroom textbooks.
Thursday, May 17 at 2:30-3:30, Rm. L216
Counsellor: Kaveh Farrokh
Notetaking Strategies
In this workshop, we will focus on a variety of strategies for taking good notes. We will also briefly discuss how our memory system takes in information and how effective note taking can facilitate the learning process.
Tuesday, May 22, at 11:30 - 12:30, Rm. L216
Wednesday, May 23, at 2:30 - 3:30, Rm. L216
Counsellor: Fraser Archibald
Learning & Memory
Learn about the most recent research on the human brain, the process of memory and how it can help you study. There will be some general techniques and exercises to imporve your memory for your course work and exams. Specific memory tips are also provided for students. Please bring notes and books that give you the most difficulty.
Tuesday, May 22 at 10:30-11:30, Rm. L216
Tuesday, May 22 at 2:30-3:30, Rm. L216
Counsellor: Kaveh Farrokh
Overcoming Procrastination
Do you often avoid doing papers and assignments until the last minute and then rush to get them finished the night before the deadline? Procrastination is one of the most common difficulties faced by students. During this workshop, we will discuss the causes for procrastination and explore strategies for overcoming this problem.
Wednesday, May 30, at 9:30-10:25, Rm. L216
Counsellor: Tim Charters
Concentration & Mastery Learning
This workshop focuses on the latest research findings with respect to student attitudes to learning goals and ability (or 'intelligence'). Students are given specific techniques (e.g. Mastery Learning) that can enhance focus and concentration, leading to a significant increase in academic performance.
Thursday, May 24 at 11:30-12:30, Rm. L216
Counsellor: Kaveh Farrokh
Brain, Emotions, Health
This workshop will explore the relationship between the brain and emotions, and how this relationship affects health. Recent research has been able to link various emotions to specific areas of the brain. Various techniques have been developed by resesarchers which can result in greater concentration and emotional focus. These techniques will be reviewed in the workshop. Concentration and 'emotional intelligence' can have profoundly positive effects on overall health.
Thursday, May 24 at 2:30-3:30, Rm. L216
Counsellor: Kaveh Farrokh
Reading Strategies
In this workshop, you will learn a simple technique to help you shift from passive to active reading. We will examine how active reading aids and note taking promotes better retention of course material.
Tuesday, May 29, 11:30-12:30, Rm. L216
Wednesday, May 30, 2:30-3:30, Rm. L216
Counsellor: Fraser Archibald
Stress Management
Are you stressed? You're not alone! Stress is an unavoidable part of life. Ironically the natural systems that your body has to cope can make it harder to deal with today's stressors. During this workshop, you will learn about the process that cause stress, and about how you can reduce and manage the stress in your life. This workshop will also include a relaxation exercise.
Tuesday, May 29 at 1:30-2:25, Rm. L216
Tuesday, July 10, 11:30-12:25, Rm. L216
Counsellor: Tim Charters
Mid-Term Preparation
In this workshop, you will learn a variety of strategies for preparing for and writing multiple choice, short-answer and essay exams. Managing exam anxiety will also be discussed in the workshop.
Tuesday, June 5 at 11:30-12:30, Rm. L216
Thursday, June 6 at 2:30-3:30, Rm. L216
Counsellor: Fraser Archibald
Presentations without Fear
For many student, giving a presentation in class can be very stressful. During this workshop, we will discuss strategies to help you become more comfortable with public speaking.
Wednesday, June 6 at 1:30-2:25, Rm.L216
Tuesday, June 26, 11:30-12:25, Rm. L216
Counsellor: Tim Charters
Final Exams & Test Taking
In this workshop, participants learn how to deal with stress and exam anxiety, as well as specific techniques for taking multiple choice, true and false and essay type exams.
Thursday, Aug 2 at 11:30 - 12:20, Rm. L216
Thursday, Aug 2, 2:30 - 3:20, Rm. L216
Counsellor: Kaveh Farrokh
Having difficulties with your studies?
If you have, try to identify the reasons why. We have a checklist to help you recognize some of the reasons that may be interfering with your academic success (pdf).
