Yoga

Yoga Teacher Training

Now accepting applications for the 2012-2013 YTT Program.

Register early to ensure your space in the popular program!

Let's talk: Program Information Session June 20, 2012 5:00-7:00pm

Train as a professional yoga teacher! Langara’s 250 hour Certificate Program provides comprehensive, academic and certified training. Learn to teach holistic, safe and balanced yoga classes. Build a solid foundation to teach yoga with confidence and ease. Graduates are in demand for their clarity and precision of instruction, as well as their technical skills, abilities and compassionate approach to teaching.

Program Highlights:

• 50 hours above industry standards
• Prepares highly skilled and qualified teachers
• Provides a unique opportunity to train in India
• Taught by experienced and supportive faculty
• Yoga Alliance Registered
• College certified 25 CEU/ILUs

Duration: 6 months, part-time

Schedule:

• Scheduled over 12 weekends (September - February)
• Classes are held Saturday & Sunday, 8:30am-5:30pm
• • Sept 8/9 & 22/23
  • Oct 6/7 & 20/21
  • Nov 3/4 & 17/18
  • Dec 1/2 & 15/16
  • Jan 5/6 & 19/20
  • Feb 2/3 & 16/17

• Yoga Series runs for 16 weeks, Tuesdays or Thursdays from 6:00-7:30pm

Admission Requirements:

• A minimum of one year of yoga practice 
• Fluency in written and spoken English (Grade 12 English or equivalent)
• Acceptance into the program is determined through the admission process
• To view additional requirements, download an application form

Application deadline: August 15

Program Costs:

• Tuition: $3,895
• 5% discount if paid in full by August 1
• Cost includes student manual as well as Yoga Series
• A $50 non-refundable application fee
• Tuition may be paid in full or over 2 academic terms

YOGA TEACHER TRAINING CURRICULUM CONTENT
Yoga is introduced as a process of living in the present moment through awakening our physical, psychological and spiritual capacities. Teacher trainees explore the multifaceted levels of yoga and learn classical techniques to develop a home practice that will support personal growth throughout the program. 
 
Yoga History, Theory and Philosophy
Students learn an overview of the 5,000-year-old history of yoga, exploring the major scriptures and texts that lay the foundation for the practice. Teacher trainees are introduced to the important philosophical concepts and texts including: the laws of karma (cause and effects), dharma (nature’s law), the Vedas, and Yoga Sutras of Patanjali. 
 
Essential Principals of Yoga Practice
The eight-limbed path of classical Asthanga and Hatha Yoga are comprehensive systems of transformation and integration. Focused on keeping the body and mind healthy and flexible, students are introduced to the yamas and niyamas (ethical precepts), asanas (postures) pranayama (breath control), pratyhara (sense withdrawal), dharana (concentration) dhyana (meditation) and Samadhi (enlightenment/bliss). 
 
The Science of Yoga and Ayurveda
Ayurveda is the sister science to Yoga covering principals of development of physical, psychological and spiritual well-being. By studying the basics of five element theory, three basic constitution types (vata, pitta, kapha), and their relationships, teacher trainees learn how to recognize individual mind-body types and create a daily routine practice. 
 
Anatomy, Physiology, and Subtle Body Systems
The Western paradigm of organized body systems and the anatomy of the Eastern subtle body system are covered in this course. Western systems include: endocrinology, respiratory, digestive, cellular, cardiovascular and musculoskeletal systems. Eastern systems include: vital energy channels (nadis), chakras (energy centers), and Kundalini energy. 
 
Yoga Training Practices and Techniques 1
Students learn the purpose and benefits of holistic yoga classes. They explore the basic principles behind 28 core asanas (postures), 10 breathing practices (pranayama), 3 bandhas (body locks), 5 mudras (hand gestures that direct the flow of life energy) and mantras (sound vibration and chanting). Trainees learn techniques to develop their personal power, presence and projection as yoga teachers. 
 
Yoga Training Practices and Techniques 2
Trainees develop a sound understanding of the benefits, contraindications and modifications of practice. Particular attention will be given to understanding to the language of yoga asana, principles of flow, and how movement and alignment affect the psychosomatic and energy systems. This study directs teacher trainees towards "stirum sukum asana" – steadiness, ease of postures and flow. 
 
Yoga Teaching Methodology 1
Optimal yoga class sequencing is emphasized: mantra, warm-ups, pranayama, asanas, relaxation and meditation. Trainees learn the principles of observation, demonstration and verbal cueing for yoga postures so that students can self-correct and experience the adjustment in their own body without constant external adjustment. 
 
Yoga Teaching Methodology 2
Embodiment of personal practice, clarity and conscious communication are necessary tools required to teach professional yoga classes. By learning and applying these methods, teacher trainees are able to effectively demonstrate and teach yogic techniques, creating a peaceful and non-competitive class environment. They will also learn self-discovery techniques such as contemplative journaling, dialogue and group discussion. 
 
Yoga Teacher Training Comprehensive
Students final practicum in which they teach a beginners yoga class using the skills and techniques learned throughout the teacher training course. Additional topics covered throughout the course are: ethical behaviour and the identity of a yoga teacher, roles and responsibilities inside and outside the class setting, and meeting the challenges of teaching yoga. Student will learn the business, marketing and financial aspects of class development. 
 
Holistic Yoga Practicum
Developing an on-going holistic yoga practice is an essential part of teaching the art and science of yoga. After each weekend module there is required homework, reading, and daily yoga practice. The practicum includes attending, developing and teaching yoga classes; a mid-term and final evaluation that requires teaching a yoga class; receiving ongoing evaluation from peers and teachers. 
 
Yoga Series for Student Teachers
Learn to integrate and practice learned techniques and methodologies with peers. Within this series, students develop confidence in teaching through practice, observation, demonstration, dialogue, and group work. Students will receive constructive feedback and mentorship from senior teachers.